I cooked up some of the frozen Basil Pesto Tilapia filets from Costco (I had a friend convert to these after having one for dinner the night she watched Sophie - they are delicious!) Steamed brocolette, dollop of cottage cheese, blueberries. Simple, tasty, awesome.
The portions are small here, but it worked well for dinner. We had a little white wine with the meal, then had some beef jerky and cashews later in the evening for a snack.